Hey, Karl here and I am getting old. I guess middle age is more accurate. Two wonderful kids and I want to stick around for a while. I have not been feeling well and as a result, I picked up strength training as a form of exercise. I started with an adjustable bench and a set of adjustable dumbbells. I trained with them for about 3 months in my office. I had just enough space. I was hooked. I dove in and learned as much as I could on current best practices, and developed a spreadsheet for tracking progress. I started to outgrow the 55lb/25kg adjustable dumbbells with several exercises and the next step was a squat rack, bar, and Olympic weights. My problem was the lack of space. I had a building that was poorly organized. After a bit of organizing, I was able to carve enough space for [...]

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